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Keli Dierings/Eka Dasi Kriya Sadhana - February 2026
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  • $59

Eka Dasi Kriya Sadhana - February 2026

  • Course
  • 12 Lessons

Join Eka Dasi, an 11-day pranayama practice that strengthens your foundation in breath, deepens your yoga practice, and supports lasting change in how you live and move through life.
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Contents

~ IMPORTANT INFO; watch before start the Eka Dasi practice ~

Please read here the course schedule + LINK for call
MANDATORY PRESENTATION - please mark complete after watching
MAHAT YOGA PRANAYAMA (3 Part Breathing)
SAVITRI PRANAYAMA - Restore the Nervous System
Eka Dasi Kriya Presentation Slide PDF.pdf

Extra Supportive Info

Video = Joints & Glands physical warm up
LINK - Chakras & Eka Dasi ~ by David Goulet
Extra Info = PDF Eka Dasi Experiences (part of doc from Ananda Ashram, Gitananda tradition)

EKA DASI PRACTICE

Day 1 Eka Dasi - Cycle 1
Day 2 Eka Dasi - Cycle 2
Day 3 Eka Dasi - Cycle 3
Day 4 Eka Dasi - Cycle 4